Read on for suggestions of activities suited to the end of day, with a focus on minimal interaction with devices.

Here are some ideas for ways to use nutrition to fuel your cognitive functions and other daily activities.

here are myriad ways in which our culture, whether explicitly or more insidiously, sets an expectation of perfection. Whether it’s an emphasis on chasing a perfect score, embodying an often-unattainable physical attribute or standard, or never making a mistake in one’s professional endeavors. Understandably, one may feel immense pressure to be the perfect child, the perfect partner, the perfect student, the perfect captain, or the perfect practitioner of one’s faith, whatever that may look like.

For many, it can be a challenge to protect our time for self-care, relaxation, reflection, or other meaningful and nourishing activities. Whether we are trying to balance the demands of a job or another role, such as partner, parent, caregiver, or friend, it can feel like there aren’t enough waking hours in the day to satisfy all parties.